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Falls affect us all

… videos by a SMART program facilitator that demonstrate exercises VON employees can share, or participate in, to …

VON launches “CAPABLE” program in Nova Scotia communities

… improving lighting, repairing steps, recommending exercises to improve strength and mobility, and more. It’s a …

CAPABLE

… safety and independence at home by learning new skills, exercises and how to work with additional …

VON Sarnia-Lambton Adult Day Program Expands into Homes

… engaging in activities such as puzzles, crafting, simple exercises and outdoor walks with clients who are able. One …

Seniors Group Exercise Programs - SMART

… pace, wear comfortable clothing and supportive shoes. The exercises can be completed seated or standing. Classes are …

New pilot program to help seniors live independently at home

… improving lighting, repairing steps, recommending exercises to improve strength and mobility, and more. CAPABLE …

Seniors In-Home Exercise Programs - SMART

… facilitates a standardized program of up to 15 gentle exercises that can be modified for all levels of ability.  …

Brain Health and Dementia Overview

… Health including risk factors, risk reduction and brain exercises. Also, a Dementia Overview including common types …

On the right track: how SMART volunteer Dave Dougherty keeps hearts and muscles strong in retirement

… into class using a walker and were able to do most of the exercises. That really makes me proud to be there and able to … session with aerobics, balance, strength and flexibility exercises. For more information, visit …

CAPABLE program expands to help more seniors

… put in place has helped my wife as well. We were taught exercises that my wife and I now do. These exercises and new support bars that have been installed have …

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