We offer SMART (Seniors Maintaining Active Roles Together)® In-Home program — to participants who are unable to attend community-based group exercise classes.
The in-home programs are delivered by an instructor or volunteer in the participant’s home. The instructor facilitates a standardized program of up to 15 gentle exercises that can be modified for all levels of ability.
The goal of the program is for the participant to progress enough to be able to join the group exercise program upon completion of the in-home program.
If you’d like to get involved as a volunteer, let us know! We provide training and support, at no cost. No previous experience is required, just a desire to help others to become more physically active.