On the right track: how SMART volunteer Dave Dougherty keeps hearts and muscles strong in retirement
… into class using a walker and were able to do most of the exercises. That really makes me proud to be there and able to … session with aerobics, balance, strength and flexibility exercises. For more information, visit …
… put in place has helped my wife as well. We were taught exercises that my wife and I now do. These exercises and new support bars that have been installed have …
… that I wouldn’t normally meet.” Participating in group exercises through VON’s SMART exercise program is another … explains. “It reminds me that I should do my own little exercises at home too. So, it's kept me motivated to do what I call my ‘baby’ exercises on the bed, just strengthening muscles and making …
… mindfulness and praying. With the addition of SMART exercises, water exercises and physical therapy, she eventually reclaimed her … in the SMART exercise program twice a week and does exercises during commercials when watching television. She …
… are putting on great music, and we have some really fun exercises, and we just want to see people moving,” says … well, staying hydrated and performing balance and strength exercises. “In the fall cycle, somebody has a fall and then, … class is balance, a key aspect of fall prevention. Exercises mimic everyday actions, such as reaching up to grab …
