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For the past 26 years, Thursday has primarily meant one thing for Carlton Sanford: delivering Meals on Wheels to VON clients throughout Greater Halifax. And at 93 years young, Carlton continues to volunteer with the same passion and dedication that first brought him to VON in April 2000. 

Carlton’s journey with VON began after retiring from a long career in the telephone industry. He was looking for a volunteer role that aligned with his desire to serve others. After learning that VON was launching a transportation program, he joined the volunteer team by driving VON clients to medical appointments and other essential errands. 

Over the years, Carlton has worn many hats, providing transportation five days a week while continuing to deliver Meals on Wheels every Thursday. When asked what has kept him volunteering for more than two decades, Carlton’s answer was simple: the people. “It’s seeing the need and providing the need,” he says. “Loneliness is one of the biggest issues I’ve seen over the last 26 years. Sometimes people just need someone in their life.” 

For Carlton, delivering a meal is about much more than just food. If a client needs their meals put in the freezer, or help taking the garbage out, he’s happy to. And if they simply need someone to spend a few minutes talking with, he makes the time. 

Carlton is equally passionate about encouraging others to volunteer. Drawing on years of experience hiring and mentoring people in his career, he believes the most important quality isn’t skill—it’s attitude. “I can teach someone the technical part,” he says. “I can’t teach attitude. If someone has a genuine desire to serve, everything else will fall into place.” 

Outside of his volunteering, in his personal time Carlton tries to keep busy and remain as active as he can. Living independently, he does his own cooking, enjoys reading and studying scripture, and even cycles 10 kilometres every day. 

Reflecting on his experience as a VON volunteer, Carlton says he feels grateful above all else. “I’m thankful that I’m still able to do it. There aren’t many people my age who can. I’m getting close to the end of my time, but when I look back, I’m grateful that I can help,” he said. 

For thousands of clients over the years, Carlton’s weekly visits have delivered far more than a nutritious meal. They’ve brought kindness, support, conversation and the reassuring presence of someone who truly cares.