Winddown Wednesday – at the VON Adult Day Centre
When is the last time you relaxed? This free program offers a gentle space to slow down, reconnect with yourself, and have a purposeful time of rest. Each month features a simple relaxation activity designed to foster calm and build community with other caregivers.
Activities change monthly! Join a few, or all 12!
March Activity: Mindfulness Made Easy (learn about mindfulness, and join Ashley as she leads you through a few simple practices)
Registration is required .
Please contact Ashley Zimmerman at Ashley.Zimmerman@von.ca or 905-523-1055 x6261 for more details
