Mindfulness & Grief (8-Week In-Person Support Group)
8-Week In-Person Support Group
What is Mindfulness?
Mindfulness is the art of using your senses to be present in the moment. It can be very beneficial in helping to cope with the emotions of grief.
What can I expect?
Each week participants will explore a different theme related to mindfulness and grief, with reflections and practices inspired by a variety of authors and mindfulness teachers. Session will include gentle meditation.
Join us for this 8-week in-person series beginning Tuesday September 15th, 2026 to learn how to incorporate Mindfulness into your daily routine and use it as a tool to cope with your grief.
This group is free of charge.
This is a closed-group and sessions will not be recorded due to VON's Confidentiality and Privacy Policies. Pre-registration is required.
For more information or to register, pleased call 519-376-5895 (ext. 2) or email
You are not alone.
