Mindful Mondays
Free weekly mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, and boost memory & focus. Classes occur Mondays from 3:00pm-4:00pm. Drop-in for a specific session or attend weekly. Registration is required. (Online)
Monday, October 3rd, 2022 - Introduction to Chakras
Monday, October 17th, 2022 - Chair Yoga & Guided Meditation
Monday, October 31st, 2022 - Root Chakra
