Mindful Mondays
Free weekly mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, and boost memory & focus. Classes occur Mondays at 3:00pm. Drop-in for a specific session or attend weekly.
August 8th – Mental Noting Meditation
Registration is required to sign up. Please contact Renate Ahapov at renate.ahapov@von.ca or call 905-523-1055 x 408 for more details.
