Mindful Mondays

Free weekly mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, and boost memory & focus.  Classes occur Mondays at 3:00pm. Drop-in for a specific session or attend weekly. 

August 8th – Mental Noting Meditation

Registration is required to sign up.  Please contact Renate Ahapov at [email protected] or call 905-523-1055 x 408 for more details.