Caregiver Stretch and Strengthen with VON SMART! (EVERY FRIDAY)
Join us for a FREE weekly gentle exercise class on zoom! No equipment required!
This gentle exercise program is for community members who wish to improve their strength, balance, and flexibility regardless of current physical ability. 9:30 am -10:30am
Weekly education on various topics of mindfulness to follow. 10:30 am-11:00 am
Registration is required.
To register contact the Caregiver Support Coordinator at 905-523-1055 ext. 6261
