Caregiver Stretch and Strengthen with VON SMART! (EVERY FRIDAY)
Join us weekly on Friday's for a FREE gentle exercise class on Zoom from 9:15-10:15!
Mindfulness education to follow from 10:15am-10:45am
The SMART program offers gentle exercise to community members 55+ who wish to improve their strength, balance and flexibility regardless of their current physical ability.
To register contact the Caregiver Support Coordinator at 905-523-1055 ext. 6261
