Come and find out what SMART fitness classes are all about!
Date: May 19, 2016
Location: Chatsworth Legion
Please contact us for details and to register for this demonstration!
Tel: 519-371-5331 Ext. 411 Email: email@example.com
The goal of VON’s SMART (Seniors Maintaining Active Roles Together) Exercise and Falls Prevention program is to enable adults 55+ to maintain independence, improve quality of life and to ultimately promote healthy aging.
This functional exercise program can be found in various communities throughout Grey-Bruce and is now coming to Chatsworth! Classes are led by volunteers who the VON has educated, trained and certified as SMART exercise instructors.
Please register and wear comfortable clothing, athletic footwear and bring water.Lire la suite